A healthy lifestyle necessitates striking a balance between exercise and a balanced diet. Fitness trackers and meal planning apps have been made possible by technological developments, but they frequently operate separately. This study suggests an integrated fitness tracker and meal planner system that combines AI-powered diet and exercise suggestions with real-time health data. The study assesses the methods, data sources, and technology currently in use for creating such a system.A prototype implementation was tested, demonstrating improved adherence to fitness and dietary goals. The study highlights the advantages of a unified health management approach over standalone applications.
Fitness Tracker, Meal Planner, Health Management, Wearable Technology, AI-based Recommendations, Nutrition
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